Routine recommendations

Welcome colleen!


ACTION ITEMS

  • Please record yourself doing 20 seconds of the tongue bridge both from the front and side of your face so I can see it from both angles

  • Please record yourself doing a few seconds of the platysma release located in the Quick Daily Release Technique section of the Bonus material


protocol

I do not see any drying ingredients in your current skincare lineup that would be aggravating your neck. But let’s hold off on the aloe, jojoba oil, and most Oliveda products for now since those are newer additions since this issue began and you don’t feel that they are moisturizing enough. You can continue to use your Korean skincare. Let’s just try to bump up the frequency of use.

AM Routine

  • Apply moisturizer on skin prior to working out.

  • After workout, cleanse skin with creamy cleanser, then apply serum, moisturizer, and SPF

  • After lunch, reapply moisturizer at least on neck, and spf if desired

PM Routine

  • In the evening, cleanse face with creamy cleanser, then apply serum, eye cream, and moisturizer

  • Before bed, apply more moisturizer at least on your neck, then apply silicone pads on dry skin

    • You may opt to incorporate recommended items below

  • Perform a daily platysma release found in the Quick Daily Release Technique in the Bonus Material

  • Perform one exercise/release from the 21-day Face HIIT Program


Professional deliverables

  • Video for DAO release


amazon recommendations

This product is not listed as vegan. It is one of the very few moisturizers on the market that contain all 3 vital ingredients to repair skin barrier. The cholesterol may be obtained from lanolin (sheep's wool).

As an Amazon Affiliate I may make a small commission on purchases at no additional cost to you.

Thank you for supporting my small business.


Samples

At this time, I believe my Amazon recommendations will provide better results than what I can provide.


Organic Superfoods