Routine recommendations
Welcome lizz!
ACTION ITEMS
Please record yourself doing 20 seconds of the tongue bridge both from the front and side of your face so I can see it from both angles. This exercise can be found in the 21- Day Face HIIT Miracle 2.0 Day 2 - Neck
Please watch the Platysma Neck Release Tutorial found in the 21-Day Face HIIT Miracle 2.0 program at the very bottom in the Bonus Content. Then record yourself doing a few seconds of the Platysma Neck Release located in this same Bonus Content section.
protocol
Please begin Sadie’s 21-Day Face HIIT Miracle. You will be doing one exercise and it’s accompanied release each day as broken down in the program. I would like you to do the Platysma Release found in the bonus section 1-2x a day in addition to whatever exercise you’re doing for the day. If you ever wonder if you are doing the moves right, you can record yourself doing a few moments of the exercise and send it to me using the links in the above section. In the beginning I won’t have you start any of the other additional programs. Let’s just focus on building a good foundation for a week or two at first.
I would love for you to do a whole body lymphatic drainage protocol daily (link provided below).
Be mindful of neck tension. Try using a moist heating pad on your neck (link provided below) at least a few times a week for about 10 minutes and then give yourself a massage.
Continue doing your skincare routine as normal. If you have the ability to apply your moisturizer on your neck a few times a day, that is a bonus. You may also think about trying silicone pads to prevent wrinkling and a jawline mask at night while you’re sleeping to keep excess fluids from pooling (link provided below)
For your nose pore concerns, I will be sending a few products to try. The directions for each product is mentioned below.
Use your LUMEBOX on the red setting only for the face and front of the neck. Start with clean, dry skin and position the device about 6 inches away. This can be done morning or night. I personally like to do mine at night because it is so relaxing. I would also do it the lazy girl way and set it on a nightstand by my bed, lay on my side and enjoy. It’s recommended to wear eye protection, if yours didn’t come with any you can go on Amazon and purchase some cheap tanning bed goggles (link provided below). Treat for about 6 minutes, 3-6 days per week. After your session, apply your moisturizer, and SPF if it is daytime. If you feel like your skin is getting too dry you can limit how many times a week you are doing this.
Professional deliverables
amazon recommendations
You may choose to wear these every night while you sleep.
This will help keep the pad from slipping around as you sleep at night. Apply it loosely.
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