Routine recommendations
Welcome malin!
ACTION ITEMS
Please send in either pictures of or descriptions of the skincare products you are using so that I can look up the ingredients. You can send these using the link below.
Please make sure you are doing the exercises/releases in the course entitled: 21 Day Face HIIT Miracle 2.0. You may send the following videos at your leisure.
Please record yourself doing 20 seconds of the Day 1 Cheek exercises and send via the link below.
Please record yourself doing 20 seconds of the Day 2 Neck exercises and send via the link below. (I would like to see both angles, from the front and side of your face)
Please record yourself doing 20 seconds of the Day 3 Mouth & Lip exercises and send via the link below.
Please record yourself doing 20 seconds of the Day 4 Eye & Forehead exercises and send via the link below.
Please record yourself doing 20 seconds of the Platysma Neck Release located in the Bonus Content section. (I would like to see you perform each side and middle section)
protocol
If you haven’t already, please begin Sadie’s 21-Day Face HIIT Miracle 2.0 course. You will be doing one exercise and it’s accompanied release each day as broken down in the program. I would like you to do the Platysma Release found in the bonus section 1-2x a day in addition to whatever exercise you’re doing for the day. If you ever wonder if you are doing the moves right, you can record yourself doing a few moments of the exercise and send it to me using the links in the above section. In the beginning I won’t have you start any of the other additional programs. Let’s just focus on building a good foundation for a few weeks first.
I would love for you to do a whole body lymphatic drainage protocol daily (link provided below). This takes less than 2 minutes. A trampoline is not necessary. If you want to mimic the trampoline you can lift your heels up and down while performing the lymphatic massage, but again this is not necessary either.
Be mindful of neck tension. Try using a moist heating pad on your neck (link provided below) at least a few times a week for about 10 minutes and then give yourself a 1-2 minute massage.
It will also help your forehead and 11’s if you perform a daily scalp massage. This is a great way to relax at night and only takes 1-2 minutes massaging all over the scalp, from the top of the forehead to the base of the scull.
Continue doing your skincare routine as normal. If you have the ability to re-apply your moisturizer a few times a day, to prevent dryness, that is a bonus.
Continue to use silicone pads or tape to prevent wrinkling and a jawline mask at night while you’re sleeping to keep excess fluids from pooling.
Professional deliverables
amazon recommendations
If you feel like the pad slides around while sleeping this tied loosely around your neck may help.
As an Amazon Affiliate I may make a small commission from the products you purchase at no cost to you. Thank you for supporting my small business.
Samples
I may send skincare samples to you at a future time if I think I have something that may be beneficial for you.
Organic Superfoods for overall wellness and skin repair optimization
My skincare recommendations would not be complete without making sure your nutritional needs are being met. If you would like to learn more about the organic nutrition I refer my clients to, use the links below.